Is it just me or is winter suddenly rushing up on us? The days are now really drawing in at a rate of knots and cloudy days seem to lack any light at all. It is easy to see how some people find our British Winters hard to bear!
At 6pm there is a nip in the air – and the rather clement day-time temperatures seem to drop drastically as soon as the sun goes down.
Some people are already succumbing to colds and sinus attacks so what do we do?
I prefer a multi-pronged attack. I check through my 5 keys to health and vitality, and see how I can adjust, support and enliven every aspect.
My first key is – Lifestyle, including diet, working hours and habits, relaxation and exercise. For each, I see how I can maximise their effectiveness and harness the positive power they can exert on my health and my business.
The second is – Hereditary. I consider what the genetics and traits are that I have been handed that will support me, and which do I need to support.
The third is – Relationships; Our emotional state is the most powerful ally we have for good health and vitality. Who are we close to, who empowers us and who disempowers us! Are we empowering to be around?
The fourth is – Environment. This is one that that we can feel we have no control over, but understanding how it affects me helps me to strengthen my resistance to its effect.
The fifth key – is Attitude. This is so important that it can override any weakness (or strength) in the other four. A positive attitude is priceless in our quest for health and vitality.
I have been sharing these 5 keys and the hints, tips and tricks to stay fit, healthy and vibrant throughout the winter months with health professionals for over 20 years. They are not getting the information out to you quickly enough, so now I would really love to share them directly with you.
Maximise the effects of this life changing knowledge with personalized tips and remedies for you and your loved ones and join me at Colmworth Golf Club on Sat 28th Nov 2015 and learn how to harness the power and effectiveness of the 5 Keys to Health and Vitality: